This is a good "ritual" warm up chant to use daily or anytime.

When you walk down any street
(Start marching)
Wave hello to everyone you meet
(Wave using right arm)
Wave up high to the birds that fly
(Wave up high)
Wave down low to the worms that go oh so slow...ly
(Wave down low)

High, low; high, low;
(Faster)
Highlow highlow highlow highlow
(So fast it's really crazy)

Hi! Hilow; Hello! How 'ya doin'?
(Then slow it down...)
Keep marching
When you walk down any street
(Continue marching)
Wave hello to everyone you meet
(Wave with left arm)
Wave up high to the sun that shines
(Wave up high)
Wave down low to the grass that grows...oh so slow...ly
(Wave down low)

High, low; high, low;
(Faster)
Highlow highlow highlow highlow
(So fast it's crazy)...
Hi! Hilow;
Hello!

Are you out of breath? Are you tired yet?
Slow it down again and continue marching...

When you walk down any street
Wave hello to everyone you meet
(Wave using both arms)
Wave up high to the stars in the sky
(Wave up high)
Wave down low to the waves below... oh so slow...ly
(Wave down low)

Make sound of waves back and forth... High, low; high, low;
(Faster)
Highlow highlow highlow highlow
(Faster)
Hi! Hilow; Hello!
Now wave on down to the quiet ground!
(Wave on down to the ground slower and slower until you stop)